Meet

Eva Webster
Eva Webster | Northwest Wellness Therapy and Consulting in Thunder Bay, Ontario

EVA WEBSTER

B.A., MACP, REGISTERED PSYCHOTHERAPIST (QUALIFYING) - CRPO
SHE / HER

I am an authentic, compassionate, and relational therapist. I walk alongside individuals as they navigate grief, trauma, anxiety, depression, and life’s challenges. I am committed to offering a safe, empathetic space where vulnerability is met with understanding and growth becomes inevitable.

My approach integrates evidence-informed cognitive therapies with body-centred approaches to integrate mind and body healing. My work is grounded in a relational, attachment-focused perspective, recognizing that our relationships and life experiences shape how we see ourselves and relate to others.

More About Eva

You don't have to carry this alone.

Maybe you're grieving someone you love. Maybe something painful from your past keeps showing up in your body, your relationships, or your sleep. Maybe you're a parent wondering why this feels harder for you than it seems to be for everyone else, or a woman who has spent years taking care of everyone but yourself. Wherever you are, I'd be honoured to walk alongside you.

I'm Eva, a warm, down-to-earth therapist who believes that healing begins with connection. When you feel truly seen and understood, your nervous system can finally begin to settle. My job is to help you experience that kind of safety, perhaps in a way you never have before.

In our work together, your story matters, and so does your body's wisdom. I blend evidence-informed approaches like EMDR, DBT, CBT, and Cognitive Processing Therapy with body-centred and attachment-focused work, so healing reaches both your thoughts and your felt experience.

I especially love supporting:

  • People moving through grief and loss, including children

  • Trauma, PTSD, and abuse recovery

  • Women's mental health at every stage, from perinatal changes to menopause and the empty nest

  • Anxiety, depression, burnout, and life transitions

  • Parents of neurodivergent kids (ADHD, LD, ASD)

  • Relationships and attachment patterns

You can show up here exactly as you are, with no need to have the right words or a perfect plan. We'll go at a pace that feels right for you.

Ready to take the first step? Book a free consultation with me. I'd love to meet you.

Languages & Dialects: English

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certifications

Training &

  • EMDRIA-approved EMDR Basic Training

  • Hospice Palliative Care Ontario Certification

  • Cognitive Processing Therapy (CPT)

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Therapy (EFT)

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT) Certification

  • Psychotherapy for Self-Harm

  • Complex trauma certification

  • ADHD professional certification

  • Sex and couples certification (in progress)

  • Narcissistic Abuse Treatment Clinician (NATC) (in progress)

  • Women’s Mental Health Specialist certification (in progress)

  • Polyvagal Theory for Trauma Professionals certification

  • Certification in Shame

  • Crisis and trauma counselling

  • Somatic trauma treatment

  • Somatic experiencing skills

  • Healing trauma through the senses

  • Holding space for grief

  • Children’s grief

  • Substance use disorders

  • Play therapy

    • Cognitive Processing Therapy (understand and change belief systems, stuck points, meanings)

    • Compassion Focused Therapy (address core beliefs with compassionate motivation)

    • Emotionally Focused Therapy (attachment based, repair of emotional bonds, safe connection)

    • Acceptance and Commitment Therapy (focus on psychological flexibility)

    • Mindfulness (intentionally paying attention to the present moment)

    • Somatic interventions (incorporating body-based practices to become more aware of the connection between physical sensations, emotions, thoughts, and experiences)

    • EMDR (bilateral simulation to process and complete unresolved trauma)

    • Cognitive Behavioural Therapy (CBT) (connection between thoughts, emotions, and behaviours to identify and shift unhelpful patterns)

    • Internal Family Systems (IFS) (exploring the different parts of ourselves with curiosity and compassion to heal inner conflicts and develop greater self-understanding)

    • Dialectical Behavioural Therapy (DBT) (building skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships)

    • Relational and attachment-based (early relationships shape how we connect with ourselves and others)

    • Identity and culturally-curious (openness, curiosity, and respect of how culture, identity, and lived experiences uniquely shape individuals)

    • Grief & loss

    • Children’s grief & loss

    • Trauma & PTSD

    • Women’s mental health

    • Anxiety

    • Depression

    • Couples

    • Abuse recovery

    • IPV

    • Perinatal changes

    • Menopause & empty nest

    • Attachment patterns

    • Stress & burnout

    • Anger management

    • Life transitions

    • Self connection

    • Relationships & dating

    • Personal growth & self-development

    • Mindfulness & emotional regulation

    • Goal setting & motivation

    • Executive functioning

    • ADHD, LD & ASD parent support

    • Somatic (body-based) therapy

    • Narcissism

    • Sex & sexuality

    • Children

    • Adolescents / teens

    • Young adults

    • Adults

    • Groups

let's get started!
Book with Eva